Yoga Classes
A Touch of Ginger (ATOG) offers weekly hatha yoga classes with meditation focused on the mind-body connection.
Location
ATOG Aurora
3535 E. New York St., Suite 120, Aurora, IL 60504
Class times
Fridays from 5:30 – 6:30 p.m.
Sundays from 9:30 – 10:30 a.m.
Class fee
$20 for one drop-in session
$150 for a bundle of ten sessions
Instructor
Class level
All bodies and experience levels are welcome.
Yoga props
Participants should wear comfortable clothes and bring their own yoga mat, if possible.
Benefits
Yoga has been shown to have many physical, mental and spiritual benefits. Some physical benefits include increased flexibility, muscle strength and tone, improved respiration, energy, vitality, increased metabolism, weight management, cardio and circulatory health, athletic performance, and protection from injury. In addition, yoga helps people manage stress, improves mental well-being, creates mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes the mind, centers attention, and sharpens concentration. Yoga has also been shown to help relieve PTSD, anxiety and depression. Yoga has benefits that go “beyond the mat.” It helps reinforce the connection with ourselves and our community with a sense of gratitude and equanimity to approach all things with balance and compassion.
Register for class
To sign up to attend a yoga classs, register online or call ATOG at (630) 299-3464 at least 24 hours in advance of class.
Minimum class size: three participants. If fewer than three participants are registered, the class will be canceled. (Participants will be notified 24 hours before class if there is a cancellation.)